I very much enjoyed recording this podcast interview with Josephine Hughes from Good Enough Counsellors. We talk about the importance of understanding client’s individual breathing patterns, so that you can choose breathing techniques that are manageable and effective for them. We also talk about how powerful breathwork can be for managing panic attacks.

Please click on the podcast image to access the interview.

Podcast interview

Breathing for Calm training opportunity

I’m dual-qualified as both a Counsellor and a Respiratory (breathing) Physiotherapist. I’m also a certified Breathwork and Pranayama teacher. My Breathing for Calm course is a 2-day breathwork training that is specifically designed for Counsellors and Psychotherapists. It provides you with the skills and knowledge to provide effective calming breathwork, that is safe and tailored to your clients needs. Please click here to find out more.

" I am so glad I attended. Even though I have done some breath work before as part of other various trainings, this have given me in an depth understanding of this tool.”

(Breathing for Calm participant)